The benefits of Y O G A at Kasanag Well-Being Center
* Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner
AT the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. More importantly, yoga is extremely effective in:
Yoga has positions that act upon the various joints of the body including those joints that are never really on the radar screen let alone exercised.
Increasing lubrication of the joints, ligaments and tendons likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
Atho with Netish, a yoga master from India
Surprisingly it has been found that the body, which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated Non-strenuous yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Massaging All Organs of the Body
Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action.
By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent Toning of the Muscles
Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.
But these enormous physical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubtthe mind and body connection.
Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.
In fact yoga equals meditation, because both work together in achieving the common goal of unity of mind, body and spirit a state of eternal bliss.
The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
These are just some of the tangible benefits that can be achieved through yoga.
Kasanag Well-Being Center offers yoga classes every Wednesday at 6 to 7 pm and every Saturday at 8 to 9 am. It is located at the second floor of B&C Square Building, Corner Solis and Iznart Streets, Iloilo City.
Apart from yoga, Kasanag Well-Being Center offers 'hilot' massage, an ancient traditional Filipino massage based on the universal law of nature. It uses banana leaves to determine energy flow obstruction, hold changes in temperature and prevents externals factors from entering the body. This was conceptualized by Kasanag Well-Being Center owner, a spa consultant and hilot practitioner and trainer, Atho dela Cruz.
The center also offers stress management and inner healing sessions.
For more information, call 3004328 or 09292090695.