Smart Exercis, Ultimate Body
By Michael Chua

How to lose fat -- efficiently?

Hello everyone! Hope you all are having a great week. For this week's topic, I'd like to breakthrough the fitness enemy number one -- FAT!  There's no better tool for shedding off that fat than a slow and steady approach -- really holds the true key to successful fat loss. Almost everyone who uses a crash diet to burn off fat not only gains the fat back (according to the Food and Drugs Administration) but also gains a little extra to boot. Try and get to your fat- loss destination and you fail. The only way to lose 15 pounds of fat instantly is to cut your head off, Jack. Oh boy! Forget what other instant propaganda says: Fat doesn't drop off just like that. In reality Nutritionists say the best way to take fat off is to lose a pound or two a week. A couple of reasons to go slowly are:

1. Those that go for education regarding nutrition tend to keep the fat off for good. And opposite to those who go for “microwave” weight lose.

2. Lose fat too fast and you frequently lose some muscle mass with it.

So take time in precision fat lose. Relax. The fat will come off. You may not get to your goal as fast as someone on an extreme fad diet or those running their legs into the ground -- but when you do you will look much better (not like a shriveled prune as many diet faddists or extreme runners do) and you will maintain your lean-muscle gains as well.

Achieving fat loss does not require some miracle technique or wild herb. Three simple tools will do the tricks -- walking on a consistent basis, adding more fiber to your diet in place of sugars and bad (Trans) fats, and taking a gradual but persistent approach. Employ these three tools and you will melt off the unwanted fat from your physique while maintaining your muscle mass as well.

Finally, here's some “metaphor” from our topic today: “Without fat, no one will recognize its insignificance.” Good health and God speed to you all!